Hi, I’m Alison and I love all things wellness, so decided to create a space where I can share my passions with you.

At 52, I’ve been through a variety of life stages - drinking too much in my 20’s, working too much in my 30’s, trying to get pregnant in my 40’s, (which meant fertility struggles and IVF), and now peri-menopause and a 5-year-old in my 50’s!

Throughout my life, I’ve swung from excessive exercise to a near couch potato. I’ve trained for a marathon, ski seasons, and sailing. And I’ve experimented with nearly all the diet & wellbeing fads (remember the cabbage soup and grapefruit diets)? Unsurprisingly, I’ve ‘failed’ at them all.

I’m pleased to say I’ve come out the other side - I’m a lot wiser (thanks to training, education and experience) and I feel fitter, stronger and more balanced than I have at any other time in my life.

I’m a fully trained Bionic Breathwork Instructor - the most incredible practice for quietening busy brains and enabling deep relaxation and inner peace.

I’m a personal trainer, with a focus on functional strength & creating challenging programmes that fit into your life, keep you on your toes and keep you progressing.

And I’m passionate about and interested in food - so I know my macros from my micros and keep my food nutritious, varied and most importantly, tasty.

I’d love to work with you so you can move well, eat well, breathe well and live well. x