Take some time out for yourself before the Christmas season really gets going.

Join me for a gentle introduction to the Bionic Breathwork practice at the beautiful Chestnut Room, Shrivenham Memorial Hall.

Starting with a brief overview of Bionic Breathwork and the 3-part conscious connected breath, Alison will guide you through the session which will allow you to find new levels of relaxation, stress relief and emotional release.

All equipment will be provided - just bring some water, wear comfortable clothes, and you’ll need an empty (or near empty) tummy, so please don’t eat a big meal beforehand.

This promises to be a wonderful morning, where you can focus on you and only you.